Did you know that this week, Valentine’s Day week, is also International Kindness week? It is and right now the world needs more kindness, so let’s spread the love!
Random Acts of Kindness
This week make the conscious decision to do at least 1 Random Act of Kindness. Who knows, you may feel so good afterwards that you’ll do another one. And then another!
Here are some ideas to get you started:
❤️ Facebook message a genuine compliment to three people right now.
❤️ Let the person behind you at the checkout with one or two items go ahead of you.
❤️ If you spill creamer or sugar on the counter at the coffee shop, wipe it up.
❤️ Hold the elevator.
❤️ Give someone a hug.
Be Kind to Yourself
The most important person to be kind to is YOU. We’re all so hard on ourselves and often time engage in negative self-talk or self-sabotage.
While you’re doing your Random Acts of Kindness be sure to include yourself!
It’s February. My least favorite month, and maybe yours as well; depression sets in, the holidays are over, it’s cold, it’s gray and Spring seems so far off…
A simple and effective way to help combat the “Winter Blues” is with the powerful combination of auricular acupressure (ear seeds) and aromatherapy (essential oils).
Ear seeds are a part of Traditional Chinese Medicine and have been used
for millennia to treat many health issues. Ear seeds are small seeds from the Vaccaria plant and are held in place on the ear by a small adhesive backing and may be left in for a few days or up to two weeks (if you keep your picking fingers away).
Aromatherapy for depression consist of either applying a specific oil or blend topically or inhaling the aromas. (for topical application the EO is diluted to 4% in an organic safflower oil base)
The blend I use contains tangerine, geranium bourbon & pink grapefruit essential oils and may help to increase your emotional well-being.
This powerful combination, using various essential oils and acupoints, may also be used to assist you with easing anxiety, appetite reduction, smoking cessation and immune boosting.
Email me today (firstname.lastname@example.org) to find out if this ancient and natural remedy is for you!
A 2012 study published in the Journal of Alternative and Complementary Medicine found that massage is effective for managing depression, thanks to its ability to reduce levels of cortisol (a stress hormone). The study also showed that massage increases serotonin and dopamine (neurotransmitters that are linked to depression).
A 2010 study published by the National Institutes of Health concluded that the anti-depression benefits of massage are similar to those of psychotherapy.
For the month of February I will be donating 5% of every booked appointment to the IL ACLU. And, in addition to February’s Essential Oil of the Month you will also receive your own pocket Constitution from the ACLU.
The ACLU is a non-partisan, non-profit organization dedicated to protecting the liberties of ALL Americans as guaranteed by the U.S. Constitution. Learn more here: www.aclu-il.org
Show yourself some love. Show your fellow citizens some love.
The more services I provide, the more I’ll be able to give so BOOK NOW!
So you made the commitment to yourself to start getting a regular massage and now have to find the right person to make you feel relaxed and awesome….but there are so many practitioners out there how can you possibly make a decision on who is the right one for you?
Below are my top 5 differences between a good therapist and a FANTASTIC one:
1. Fantastic therapists make you feel welcomed, calm and relaxed before they have even started massaging you. Good therapists are polite and smile but there can sometimes be an intangible barrier.
2. Fantastic therapists maintain their energy throughout the day. It takes a strong person with great stamina to give many treatments in a row. If you’re going to get treatment at the end of your workday – you want to make sure your therapist gives you the same level of service that they did for their first client of the day.
3. Fantastic therapists will accommodate your needs on the rule of talking. If you prefer to chat they will engage you and if you prefer silence they will sit with their thoughts. A good therapist will be silent and even if you want to chat, they will steer you to silence.
4. Fantastic therapists will give you a glass of water after your treatment. This is to help your muscles to stay hydrated and relaxed. A Good therapist will tell you to drink water.
5. Fantastic massage therapists run efficient businesses that run on time and have awesome customer service. They respect your time and your investment with them. Good therapists may run late for a variety of reasons external to their powers but struggle to bring their calendar back on schedule.
Regardless of whether you work with me or not, I want to be sure that you’re getting the service you deserve and the best way for me to do this (I can’t massage everyone) is to educate you on how you can have the best experience.
Like any industry everyone has different skills, experiences and styles on how they treat their clients so it is important that you find someone that works with your needs and resonates with you.
When did self care become a luxury and indulgence
instead of being the necessity it TRULY is? How can you fill someone else’s cup when your own cup is empty?
These are the questions countless women just like you are asking themselves on a daily basis, and you’re living proof that neglecting yourself has it’s price.
Chronic stress, anxiety, and brain fog
Disconnection from your body, feelings of chronic pain and dysfunction
Disharmony in intimate and family relationships
Lack of motivation, inspiration, and progress in career
And that’s just the start…As the mom, the high powered career woman, or maybe the dedicated wife, you’ve become The Queen of meeting the needs of others… and somewhere along the way, you forgot about yourself. You don’t even remember the last time you did something just for you. And I’m not talking about that extra shot of espresso you got at Starbucks last week…I mean really connected with yourself, your desires, and your joy. Maybe you feel good in career, but not in your personal life? Maybe you feel great about your relationships, but feel like a black cloud sits over your health? Wouldn’t it be great if you could have a clear vision of what was holding you back from having your whole life be a 10 on the “Love Your Life™” scale instead of a 2 or 4? Then you’ll love this assessment I’ve created just for women like you! Women who:
Have lost touch with that vibrant and youthful enthusiasm that at one time infused each moment!
Have forgotten what it was like to not always be putting your needs on the back burner.
Are struggling to balance all the titles, chores, and responsibilities that seem to only keep growing.
Know that there has to be more to life than this…But, just don’t quite know how to get back to it! Or even know what “it” is!
Take a deep breath, relax, I’ve got you. The first step to getting order, freedom, and pleasure back into each moment is to get clarity on what is holding you back most! So grab that espresso, find a cozy spot, and let’s share a few minutes getting you refocused, realigned, and reinspired! Just click the “You Are Worth It” button below, take your free online assessment and begin to Love Your Life™ again!
So often people get so caught up in being busy that they forget about the most important person in their lives – themselves!
When I tried to Google the definition of “busy” for this short article using the voice-to-text feature on my laptop what came back was the definition for disease. I found this to be extremely fitting and eye-opening:
“A disease is a particular abnormal condition, a disorder of a structure or function, that affects part or all of an organism. The study of disease is called pathology which includes the causal study of etiology. Disease is often construed as a medical condition associated with specific symptoms and signs.” – https://en.wikipedia.org/wiki/Disease
Stress is a chronic epidemic worn like a badge of honor by some, as if somehow being stressed out means you’re more productive? Important? Valuable?
Our hard-wired stress response is designed to give us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. The reality is that stress, when chronic, can lead to many health problems, such as high blood pressure, heart disease and diabetes. Some other effects of chronic stress are: – systemic inflammation – muscle tension or pain – digestive and sleep problems – fatigue – anxiety, depression and other mood disturbances – lack of motivation or focus – overeating or undereating – inability to control emotions, angry outbursts – drug, alcohol or tobacco use – social withdrawal Some great ways to manage your stress and practice good self-care: – regular physical activity – relaxation techniques, meditation, yoga or getting regular massages – keeping your sense of humor – practicing gratitude – getting enough good quality sleep – making time for hobbies, including reading books or listening to music
Self-care is not a luxury. Self-care is a vital part of living a healthy life for yourself and those that rely on you. You can’t pour from an empty vessel. Re-fill your cup today!
This is great big news and I’m thrilled an honored to be associated with such an amazing establishment. Be sure to check out all the wonderful practitioners at Millennium Park Massage and hope to see you soon.