Kindness starts with you.

Did you know that this week, Valentine’s Day week, is also International Kindness week? It is and right now the world needs more kindness, so let’s spread the love!

Random Acts of Kindness
This week make the conscious decision to do at least 1 Random Act of Kindness. Who knows, you may feel so good afterwards that you’ll do another one. And then another!

Here are some ideas to get you started:

❤️ Facebook message a genuine compliment to three people right now.
❤️ Let the person behind you at the checkout with one or two items go ahead of you.
❤️ If you spill creamer or sugar on the counter at the coffee shop, wipe it up.
❤️ Hold the elevator.
❤️ Give someone a hug.

Be Kind to Yourself
The most important person to be kind to is YOU. We’re all so hard on ourselves and often time engage in negative self-talk or self-sabotage.

While you’re doing your Random Acts of Kindness be sure to include yourself!
Love yourself!

Best of Chicago 2016

Image credit: Design by Paul John Higgins, Danielle A. Scruggs, Sue Kwong
Image credit: Design by Paul John Higgins, Danielle A. Scruggs, Sue Kwong

The results of the annual Chicago Reader’s Poll are in.

My office was voted 2nd BEST MASSAGE in Chicago!

This is great big news and I’m thrilled an honored to be associated with such an amazing establishment. Be sure to check out all the wonderful practitioners at Millennium Park Massage and hope to see you soon.

Thai Foot Massage Now Available

As many of you know, I’ve been a certified reflexologist in the Ingham method since 2011. I love reflexology and end all my Swedish and Integrated sessions with some footwork. (I also offer reflexology as a stand-alone service.)

So, I am excited to announce that I beginning in May I will be offering thai foot reflexology at Beth Wade, LMT
Thai foot massage as a new service!

Thai foot massage is a generalized treatment working all the reflexes in the foot, as well as the sen lines* of the foot and lower leg.

Benefits of Thai foot massage:
👉 increases overall health and vitality
👉 invokes deep parasympathetic relaxation
👉 full body benefit while only working feet and lower legs
👉 reduced tension and fatigue in feet and lower legs
👉 FEELS GREAT!

Sen Lines used in Traditional Thai Medicine
* Sen Lines used in Traditional Thai Medicine