Cupping is an ancient therapy used for pain reduction, boosting the body’s immune system, and releasing rigid soft tissue. Cupping therapy has been used in traditional Chinese medicine (TCM) for centuries, and the results that this simple treatment produces are impressive.
I offer both Air Cupping (done with a hand-held pneumatic pump) and traditional Fire Cupping (done with 🔥FIRE). Both techniques are painless, yet highly effective.
How often should I get a massage?
Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask me about and it really all depends on WHY you get massages. Do you get massages for the health benefits? Or, to help you relax and handle the stress of everyday life? Most likely it’s a combination of the two, so let’s look at a couple of the most common reasons to get regular bodywork:
Relaxation & Stress Relief
One of the very best reasons to get a massage is for relaxation. Relaxation massage helps to support your body, including blood circulation and flexibility of joints. Regular massage can help prevent pain, muscle tension, and stress points from building up and causing problems.
If you’re in a high-stress job or work in an environment where you stay in a certain position for a long period of time (at a computer for example), you may begin to develop tight or “knotted” muscles. This will frequently occur in your shoulders, arms, and back. All of this increased muscle tension will make movement harder and can cause a great deal of pain. Regular massage can help to keep you loosened up and will help to prevent pain and stiffness.
Living with high levels of stress for a prolonged amount of time increases the risk of contracting heart disease and other diseases. It’s been estimated that 75 – 90 percent of all visits to primary care physicians are for stress related problems. The good news is, massage can help! Just knowing your massage is coming up in a few days can help to relieve stress, and a massage every 2-4 weeks will help with stress related tension.
Why wait until you have a problem to get a massage? Massage is perfect for preventing issues with your tissues. Relaxation massage is usually recommended at least once per month, or as often as you want!
Chronic Health Conditions
People with ongoing health issues often find massage very helpful to alleviate symptoms. Chronic health problems that greatly benefit from massage therapy include back pain, joint pain, and localized inflammation. If you get therapy for specific issues, the frequency of getting massage therapy varies with the type of condition you have and how severe it is.
Relief from pain caused by a chronic condition can usually be achieved with 2-4 massage sessions per month and once the condition is being managed a maintenance schedule can be established.
As many of you know, I’ve been a certified reflexologist in the Ingham method since 2011. I love reflexology and end all my Swedish and Integrated sessions with some footwork. (I also offer reflexology as a stand-alone service.)
So, I am excited to announce that I beginning in May I will be offering
Thai foot massage as a new service!
Thai foot massage is a generalized treatment working all the reflexes in the foot, as well as the sen lines* of the foot and lower leg.
Benefits of Thai foot massage:
👉 increases overall health and vitality
👉 invokes deep parasympathetic relaxation
👉 full body benefit while only working feet and lower legs
👉 reduced tension and fatigue in feet and lower legs
👉 FEELS GREAT!